Stress and anxiety are normal human reactions, but when they become overwhelming, they affect your ability to focus, learn and make decisions. Understanding how to manage stress in healthy ways can improve your mental well being and help you succeed in your studies, career and personal life.

One of the first techniques is deep breathing. When you feel stressed, your breathing becomes shallow, and your body reacts as if it is in danger. Deep breathing sends a signal to your brain that you are safe and calms your nervous system. Even one minute of slow breathing can reduce anxiety.

Another powerful strategy is journaling. Writing down your thoughts helps release mental pressure and makes your emotions easier to understand. Journaling allows you to process situations instead of keeping everything inside your mind.

Physical activity also reduces stress. Walking, stretching or light exercise releases chemicals in your brain that improve mood and reduce tension. You do not need a gym membership. Moving your body daily is enough to support mental health.

Talking to someone you trust is another effective method. Sharing your feelings helps you feel less alone and creates emotional relief. You can speak to a friend, mentor, family member or counsellor.

Time management also plays a role in reducing stress. Many young people become overwhelmed because they try to do everything at once or leave tasks until the last minute. Planning your day and breaking tasks into smaller pieces can make challenges feel more manageable.

Self compassion is essential. You must treat yourself with kindness. Being hard on yourself increases anxiety. Remind yourself that you are learning, growing and doing your best.

Stress and anxiety can be managed with the right habits, support and mindset. The goal is not to eliminate stress completely but to develop tools that help you handle it in a healthy and balanced way.