These services offer free or low-cost mental health support, counselling and crisis intervention.

1. SADAG (South African Depression & Anxiety Group)
https://www.sadag.org
Free counselling, WhatsApp support and crisis help lines.

2. LifeLine South Africa
https://lifelinesa.co.za
24-hour emotional support, trauma counselling and youth services.

3. Childline South Africa
https://www.childlinesa.org.za
Support for youth facing abuse, trauma, stress or family issues.

4. Department of Social Development Support Services
https://www.dsd.gov.za
Addiction help, family support, social worker programmes.

5. ICAS South Africa (Employee & Youth Wellness)
https://www.icasworld.com
Mental wellness programmes and short-term counselling options.

6. 7 Cups Online Emotional Support
https://www.7cups.com
Anonymous chat rooms and support for stress, anxiety and loneliness.